Exercise
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Crunches and Connections
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Crunches and Connections
Exercising together strengthens more than just muscles.
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More Fit to Serve
A new partnership is improving fitness training for Air Force ROTC cadets.
Campus
Make Room for Women
BYU researchers find another reason why it's a bad idea to exclude women from exercise research.
With countless SWELL classes to choose from, BYU students are free to find their fitness element.
Two BYU students teamed up to design and test an upgraded medical boot.
BYU life sciences researcher finds extra benefits of endurance running that might just motivate you to hit the pavement.
Exercise-science professor Ty Hopkins finished the Tour Divide bike race in 16 days, biking 2,725 miles.
Training for a marathon or looking to become more active? New research from BYU helps runners maximize their miles.
Here’s to taking care of your knees, to chewing better, and to sun seeking.
People who counted and reduced their bites by 20-30% over a month lost four pounds in a recent BYU study.
A Richards Building racquetball court has been transformed into a spinning room, complete with 40 cycles.
For more than 50 years the College of Health and Human Performance issued various forms of gym clothing.
Small lifestyle changes can make a big difference in just a little time, say BYU researchers.
A BYU health sciences professor says eating motivation may have more to do with obesity than diet content.
David Draper's 10 years of research on injury rehabilitation culminated in a national award.
BYU's William W. Winder has identified the key enzyme involved in triggering glucose absorption.