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Mental Health

A Humble Conjunction

Article

A Humble Conjunction

One simple word helped an anxious mother find peace.

A female nurse wearing scrubs and a child's toy stethoscope smiles

Article

Supporting the Vulnerable

A BYU nursing student uses academic research to help neurodivergent and medically fragile patients get better care.

Raising Resilience

Article

Raising Resilience

BYU experts weigh in on how to help youth build grit, fortitude, and confidence.

A plate of snickerdoodle cookies.

Faculty

Kindly Yours

A BYU professor found that showing kindness to others was also a way of showing kindness to yourself.

Embracing the Whirlwind
Spring 2025
One mother discusses managing meltdowns and finding unexpected gifts in the chaos of parenting neurodiverse children.
The Perfect Problem
Spring 2025
How growth, grace, and learning can replace toxic perfectionism.
Mind the App
Winter 2025
Ever-present devices are swiping students’ attention, disconnecting IRL relationships, and dimming minds. Learn ways to
Running Toward Recovery
Fall 2024
A couple is tackling addiction with therapy and recreation.
Pickleball Positivity
Fall 2024
Pickleball games with his son inspired Paul Caldarella to study the sport’s effects on youth mental health.
Raising Resilient Kids
Summer 2024
Four parenting practices can build emotional strength and self-confidence in children.
How to Make Up Your Mind
Summer 2024
Natalie Kirtley reveals that the key to making decisions you won't regret is knowing yourself.
Mindset Reset
Spring 2024
Visiting psychology professor Daniel Southwick answers everything you need to know to develop a growth mindset.
Heart and Soil
Winter 2024
An aptly named BYU alum spent his career caring for the minds and hearts of American farmers.
Ancestral Anchors
Fall 2023
Family history stories empower and nurture identity in teens.
The Sleep-Stress Cycle
Summer 2023
Child sleep disorders are impacting parental health.
Cheerful Persistence
Spring 2023
Paige Moore overcame debilitating brain injury, allowing her to achieve her childhood dream.
Food Insecurity at College
Winter 2023
Food insecurity at college is more prevalent than in the general population, says BYU researcher Rickelle Richards.
No Technoference, Please!
Winter 2023
Parents’ unhealthy social-media habits may put their children at risk.
Let Joy Find You
Winter 2023
Happiness isn't a destination; it's something that finds you along the way.
Answering the Call
Fall 2022
An alum’s tireless legislative work is bringing hope and help to people in their darkest times.
Making Peace with Her Body
Summer 2022
After struggling through an eating disorder, an alumna is helping others find their way.
Pillars of a Happy Life
Spring 2022
Positive psychologist Dan J. Daley (PhD ’98) helps people answer the age-old question: how can I be happy?
Coping Cards
Winter 2022
BYU clinical psychologist Jonathan C. Cox created a card game as a playful way to teach therapeutic concepts.
Breaking the Cycle of Childhood Trauma
Summer 2021
With help and counseling, fathers can heal from adverse childhood experiences and become better parents.