Now the Marriott School professor is a sought-after expert on, well, living. His research delves into self-actualization, specifically in wilderness settings, and he speaks far and wide on how to thrive—and how to make a 100 list of your own.
Want to make a 100 list? Here are Taniguchi’s rules—plus a numbered template to print out and get you started.
Decide to Thrive. “It is a choice,” says Taniguchi. “You have to decide whether you want to endure or thrive in this life, and if you want to thrive, then you have got to prioritize it.”
Know Your Governing Values. “What I don’t want you to put down on your list is, ‘I want to try everything,’” says Taniguchi. “Put things on your list that bring you closer to your values.” Equally important: “Don’t put anything on your list that is in conflict with your values.”
Choose Wisely. It’s not easy to come up with 100 goals—it took Taniguchi years. “Usually people stall out around 20 or 30,” he says. “Then it gets harder to think through.” A question he often gets: Can the list be retrospective? “Absolutely.” Meaningful things you’ve already accomplished—add them.
You Can’t Take Anything Off. “If it was important to you at one point, then it meant something to you,” he says. He tells the story of a client he led up Denali who, diagnosed with terminal cancer months before the trip, about cancelled. Taniguchi got him to the top. “It didn’t prevent him from dying, but it changed his life.” The guy came home from Denali, got re-engaged and married, finished his last cases at work—he went out living. “Even if, 20 years from now, you look back and go, ‘I don’t know if I really want to do that one thing on my list anymore,’ it may be the one experience that was what Denali was for him.”
Better Yourself, Uplift Others. With each accomplishment you want to add, Taniguchi says you should ask two questions: “Will this make me a better person?” and “Will this help me uplift and have a positive effect on others?” “If you take the time to better yourself, to challenge yourself, you are going to be a better instrument in [God’s] hands.”
Take Some Risks. Add things that will stretch you, make you feel a touch awkward, whether it’s feeling like a stranger in a foreign land or trying to learn something new or tackling a fear. Those vulnerable moments will give you glimpses of your sublime nature, says Taniguchi.